Benefits of Yoga for a Healthy Mind and Body
Ways to Improve Your Mental Health Yoga is more than just exercise. It is a journey that unites your body, breath, and mind. Practicing yoga…
Stress Management with Yoga – Breathe Your Way to Calm
Stress Management with Yoga – Breathe Your Way to Calm Stress is an inevitable part of life, but managing it effectively can bring balance and…
Understanding Surya Namaskar – A Timeless Yoga Practice
Surya Namaskar, or Sun Salutations, is a sacred yogic practice that consists of 12 dynamic postures, performed in a synchronized flow with breathwork and mantra…
The Practice of Surya Namaskar Beneficial to You: A Complete Guide by Superyogis Yoga Studio
At Superyogis Yoga Studio for Health and Fitness, located in the heart of Goregaon, Mumbai, we strongly believe that incorporating Surya Namaskar (Sun Salutation) into…
10 Ayurveda Diet Principles to Support a Healthy Mind and Body: A Yogic Approach
Ayurveda and Yoga, two ancient Indian sciences, go hand-in-hand when it comes to achieving optimal health and well-being. While Yoga brings balance through physical movement…
Five Checkpoints when signing up for yoga studio/yoga classes membership
How to Choose the Right Yoga Classes – A Complete Guide Finding the perfect yoga teacher and group sessions can make a significant impact on…
What is Yogic Diet/Sattvic Diet?
Everything in the universe is made up of three gunas, sattva, rajas and tamas. Sattva is all about goodness, harmony, tuning with universal laws, creation,…
Flexibility links to long healthy life: Research
A research published in August 2024 in the Scandinavian Journal of Medicine and Science in Sports establishes a strong association between physical flexibility and decreased…
How to choose a good yoga mat?
A yoga mat is an inseparable part of your yoga practice. You will look forward to yoga practice if your yoga teacher is good, and…
Five Checkpoints when signing up for yoga studio/yoga classes membership
Your yoga teacher can make you fall in love with yoga for a lifetime. Yoga participants in the group sessions can also motivate you to…
Surya Namaskar: man expresses gratitude towards his nurturer
The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These…
6 Practical ways to Manage Mental Health
In today’s fast-paced, high-stress world, mental health is more important than ever. Here are six ways you can improve your mental health and find peace…
The Magical Practice of Meditation
Imagine yourself sitting in a peaceful corner of your home or in the garden or by river side with your legs crossed and eyes closed.…
Choose best style of yoga for you
Choose best style of yoga for you At the yoga studio, we often receive inquiries from new yogis, particularly those interested in weight loss. These…
Ways to Improve Your Mental Health
Ways to Improve Your Mental Health In today’s fast-paced, high-stress world, mental health is more important than ever. Here are seven ways you can improve…