Abhilasha Kale, brings with her almost 10 years of yoga coaching experience. She has handled more than 4,000 clients/students so far online offline. She believes that Yoga has the capacity to enhance the quality of your life as yoga is not only what you practice on the mat but also how you think, how you behave with others, what you eat, how you sleep, how you work and how you relax also fallss under the “yoga” umbrella. She has done her Yoga TTC from The oldest yoga institute of the world, The Yoga Institute, Santacruz. Then, she has done a short term course at Maa yoga Ashram, Rishikesh, Yoga Alliance Certificate. The self study of different yoga manuals has helped her broaden her perspective on yoga and also develop her unique signature yoga teaching style. Most of the times, students only believe in sweating and very intense practice, but Abhilasha make sure that she will introduce yogic philosophy in capsule formats from time to time. Understanding yogic philosophy–basic at least is very much
What is traditional yoga
The traditional yoga is yoga by Patanjali, which is also known as Raj Yoga or classical yoga or Patanjali Yoga or Ashtanga Yoga. But when you actually inquire of traditional yoga at the studio, you are referring to only physical practice. The physical dimension of yoga is known as hatha yoga. And hatha yoga is not only limited to asanas but it also includes kriyas, pranayamas, bandhas and mudras too. The clarity of concepts is very important as we pass the information to someone else and we are passing it wrong. People with wrong information are more dangerous to the tradition of yoga than those who don’t know anything about it.