Ways to Improve Your Mental Health
Ways to Improve Your Mental Health In today’s fast-paced, high-stress world, mental health is more important than ever. Here are seven ways you can improve…
Choose best style of yoga for you
Choose best style of yoga for you At the yoga studio, we often receive inquiries from new yogis, particularly those interested in weight loss. These…
The Magical Practice of Meditation
Imagine yourself sitting in a peaceful corner of your home or in the garden or by river side with your legs crossed and eyes closed.…
6 Practical ways to Manage Mental Health
In today’s fast-paced, high-stress world, mental health is more important than ever. Here are six ways you can improve your mental health and find peace…
Surya Namaskar: man expresses gratitude towards his nurturer
The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These…
Five Checkpoints when signing up for yoga studio/yoga classes membership
Your yoga teacher can make you fall in love with yoga for a lifetime. Yoga participants in the group sessions can also motivate you to…
How to choose a good yoga mat?
A yoga mat is an inseparable part of your yoga practice. You will look forward to yoga practice if your yoga teacher is good, and…
Flexibility links to long healthy life: Research
A research published in August 2024 in the Scandinavian Journal of Medicine and Science in Sports establishes a strong association between physical flexibility and decreased…
What is Yogic Diet/Sattvic Diet?
Everything in the universe is made up of three gunas, sattva, rajas and tamas. Sattva is all about goodness, harmony, tuning with universal laws, creation,…