Hatha Yoga

Hatha Yoga Sessions

The term Hatha is derived from two Sanskrit root sounds ‘ha’ and ‘tha’. The sound Ha represents the solar flow in the right nostril (Pingla Nadi) whereas Tha stands for the lunar flow in the left nostril (Ida Nadi). These sounds signify two opposite forces; positive and negative respectively. Asanas, Pranayamas, Mudras, Bandhas and Satkarmas together form the system of Hatha Yoga.

Hatha Yoga works on physical, psychophysical and psychological aspects and is also known as the Physiological Yoga the Ghatsya Yoga. Yogi Gorakshnath, a disciple of Yogi Matsyendrantah–founder of Hatha Yoga is considered as the reformist Hatha Yogi of his era. He traveled across India to teach systematic Yoga—now known as the system of Hatha Yoga. Hatha Yoga Pradipika, the Sanskrit manual on Hatha Yoga was written by Gorakshnath’s disciple Swami Swatmarma.


7.30 am to 8.30 am IST

Monday , Wednesday and Friday


8.30 am to 9.30 am IST

Monday , Wednesday and Friday

7.00pm to 8.00pm IST

Monday , Wednesday and Friday


Yogic Meditation & Sound Healing/Meditation/Bath

The technique of meditation is being practiced, discussed and researched by a large number of people today. This technique doesn’t remain constrained to only yogis and monks anymore. Now common people including school/college students, businessmen, home-makers, male-female, young-old are finding it useful too.

The ancient spirituality and wisdom tradition considers it the means to discover one’s true self. However, the modern-day worldly yogis are adapting it to manage their stress and improve their work productivity. There is substantial research that suggests that meditation can do wonders to our body and mind.

Meditation brings us close to our innate nature which is characterized by joy, compassion and absolute bliss. Once you get swept by the wonderful experience of meditation, you crave for it! It’s a blissful addiction.

Prenatal Yoga

In today’s fast-paced world, juggling between work and personal life can be a daunting task. This challenge is especially felt by working mothers who strive to strike a balance between their office duties and home responsibilities. Amidst this, the health of the mother and her baby takes paramount importance. Normal delivery is often preferred over C-section for various health benefits it offers to both the mother and child. And guess what? You can significantly improve your chances for a normal delivery by practicing prenatal yoga. Yes, you read that right! We are thrilled to share that all those who practiced prenatal yoga with us have indeed had normal deliveries. Are you interested in being one of them? If yes, sign up for our prenatal yoga sessions today!


Yoga Ambassador Workshop: A Day to Remember

Imagine a day where you can immerse yourself in the rich history and philosophy of yoga, learn about the yoga sutras, meet fellow yogis, and participate in practical yoga, pranayama, and meditation sessions. This is what our dream workshop offers. And the best part? At the end of the workshop, you’ll receive a Yoga Ambassador Certificate, an acknowledgment of your deep understanding of yoga. This program is available both online and offline, and for individuals as well as groups.

Corporate & Society Yoga & Meditation Workshop

If you want to conduct a stress management or Sound Bath session for your employees or for the society people, please feel free to connect. There is no better gift than one’s well being.

coporate yoga

Book your session now


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    +91 9930674066




    Vasant Valley Club House, Goregaon East, Mumbai

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