About Yoga Fit Studios

Children are curious, innocent and live in the moment. They can find joy in the simplest things, and they don’t hold onto things that upset them. One moment, they might cry for a toy, and the next, they’ve forgotten all about it and moved on to something else. As adults, we can learn from this. Try to live in the moment and find small reasons to smile, even in the face of adversity. This can help you maintain a positive outlook and prevent negative emotions from overwhelming you.

Founder Abhilasha

Abhilasha Kale, brings with her almost 10 years of yoga coaching experience. She has handled more than 4,000 clients/students so far online offline. She believes that Yoga has the capacity to enhance the quality of your life as yoga is not only what you practice on the mat but also how you think, how you behave with others, what you eat, how you sleep, how you work and how you relax also fallss under the “yoga” umbrella. She has done her Yoga TTC from The oldest yoga institute of the world, The Yoga Institute, Santacruz. Then, she has done a short term course at Maa yoga Ashram, Rishikesh, Yoga Alliance Certificate. The self study of different yoga manuals has helped her broaden her perspective on yoga and also develop her unique signature yoga teaching style. Most of the times, students only believe in sweating and very intense practice, but Abhilasha make sure that she will introduce yogic philosophy in capsule formats from time to time. Understanding yogic philosophy–basic at least is very much

Focus on Self-Care

One of the most important aspects of mental health is self-care. This involves taking steps to maintain your physical, mental, and emotional health. This might include exercising regularly, eating nutrient-rich meals, and getting plenty of sleep.