Founder Abhilasha
Abhilasha Kale, brings with her almost 10 years of yoga coaching experience. She has handled more than 4,000 clients/students so far online offline. She believes that Yoga has the capacity to enhance the quality of your life as yoga is not only what you practice on the mat but also how you think, how you behave with others, what you eat, how you sleep, how you work and how you relax also fallss under the “yoga” umbrella. She has done her Yoga TTC from The oldest yoga institute of the world, The Yoga Institute, Santacruz. Then, she has done a short term course at Maa yoga Ashram, Rishikesh, Yoga Alliance Certificate. The self study of different yoga manuals has helped her broaden her perspective on yoga and also develop her unique signature yoga teaching style. Most of the times, students only believe in sweating and very intense practice, but Abhilasha make sure that she will introduce yogic philosophy in capsule formats from time to time. Understanding yogic philosophy–basic at least is very much
Focus on Self-Care
One of the most important aspects of mental health is self-care. This involves taking steps to maintain your physical, mental, and emotional health. This might include exercising regularly, eating nutrient-rich meals, and getting plenty of sleep.
