How to choose a good yoga mat?

A yoga mat is an inseparable part of your yoga practice. You will look forward to yoga practice if your yoga teacher is good, and…

Five Checkpoints when signing up for yoga studio/yoga classes membership

Your yoga teacher can make you fall in love with yoga for a lifetime. Yoga participants in the group sessions can also motivate you to…

Surya Namaskar: man expresses gratitude towards his nurturer

The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These…