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Surya Namaskar: man expresses gratitude towards his nurturer

The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These…

6 Practical ways to Manage Mental Health
08May

6 Practical ways to Manage Mental Health

In today’s fast-paced, high-stress world, mental health is more important than ever.  Here are six ways you can improve your mental health and find peace…

The Magical Practice of Meditation
01Feb

The Magical Practice of Meditation

Imagine yourself sitting in a peaceful corner of your home or in the garden or by river side with your legs crossed and eyes closed.…