Surya Namaskar, or Sun Salutations, is a sacred yogic practice that consists of 12 dynamic postures, performed in a synchronized flow with breathwork and mantra chanting. Ancient yogis practiced Surya Namaskar to express gratitude to the Sun, recognizing its energy and vitality as essential forces of life.
Benefits of Surya Namaskar
🌞 Boosts blood circulation and promotes overall wellbeing
🌞 Improves flexibility, strength, and vitality
🌞 Enhances digestion and metabolism, aiding weight management
🌞 Reduces stress and anxiety
Surya Namaskar Asanas & Mantras
At Superyogis Yoga Studio for Health and Fitness, we integrate Surya Namaskar practice into our sessions, focusing on proper alignment, breath synchronization, and mantra chanting to make the experience deeply enriching.
Yoga Classes Near Goregaon & Malad – Join Our Wellness Programs
Our yoga classes cater to beginners, intermediate, and advanced levels, ensuring that every individual receives personalized guidance based on their needs and wellness goals. Whether you’re looking to de-stress, improve fitness, or master Surya Namaskar, our classes offer the perfect solution.
📍 Visit Superyogis Yoga Studio in Goregaon, Mumbai, and embark on a transformative yoga journey that brings balance and well-being to your life!
Frequently Asked Questions (FAQs)
1. What types of yoga classes do you offer?
Ans: At Superyogis Yoga Studio, we provide Hatha Yoga, Aerial Yoga, Yoga with props, prenatal yoga, Vinyasa Flow, Meditation, and sound meditation for all levels.
2. How often should I practice yoga?
For best results, practicing yoga 3-5 times a week can improve flexibility, strength, and overall health.
3. Can beginners join yoga classes near Goregaon & Malad?
Ans: Absolutely! Our beginner-friendly sessions offer step-by-step guidance and modifications to ensure a comfortable learning experience.
4. Why is Surya Namaskar important in yoga?
Ans: Surya Namaskar enhances physical endurance, mindfulness, and holistic well-being, making it an essential part of any yoga routine. And it is one of the ancient practice that cultivates gratitude attitude towards sun and the whole universe.
5. How do I enroll in Superyogis Yoga Studio for Health and Fitness?
Ans: You can visit our studio in Goregaon, Mumbai, or contact us to register for classes and wellness programs.
