6 Practical ways to Manage Mental Health
In today’s fast-paced, high-stress world, mental health is more important than ever. Here are six ways you can improve your mental health and find peace…
The Magical Practice of Meditation
Imagine yourself sitting in a peaceful corner of your home or in the garden or by river side with your legs crossed and eyes closed.…
Choose best style of yoga for you
Choose best style of yoga for you At the yoga studio, we often receive inquiries from new yogis, particularly those interested in weight loss. These…