Yoga, a tool of self-evolution and self realization, is all set to make its debut as a competitive sport in the 2026 Asian Games. This inclusion marks a significant milestone for yoga, a practice that has been globally embraced for its benefits to mind and body wellbeing. As a yoga Read more…
A research published in August 2024 in the Scandinavian Journal of Medicine and Science in Sports establishes a strong association between physical flexibility and decreased mortality due to natural causes. ***The study was conducted for the middle age group (46 to 65) of the sample of 3139 individuals. ***The research Read more…
A Zen bull story illustrates self-realization/enlightenment or experiencing trance/thoughtlessness during meditation. Each person will decipher this story as per his own understanding. Each seeker goes through a different path and experiences. It is never identical to another person’s story. But understanding the meditation concept through Zen bull narrative was simply Read more…
According to Ayurveda, the sister science of Yoga, our presence is not limited to our physical body (Annamayakosha) but we have four more layers in our persona— Pranamayakosha (Energy Body), Manomayakosha (Mental Body), Vijnanamayakosha (Intellectual Body/Wisdom) and Anandamaya Kosha (Bliss Body/ Consciousness)—five sheaths overlapping each others like onion layers. Prana Read more…