A yoga mat is an inseparable part of your yoga practice. You will look forward to yoga practice if your yoga teacher is good, and you’re accompanied by lovely practitioners. Your yoga mat’s quality plays an equal role too. Whether you choose to shop online or offline, please consider following Read more…
Your yoga teacher can make you fall in love with yoga for a lifetime. Yoga participants in the group sessions can also motivate you to show up again and again in the class. So when you’re choosing your yoga teacher and her/his group sessions; check these realities before you enroll.
A Zen bull story illustrates self-realization/enlightenment or experiencing trance/thoughtlessness during meditation. Each person will decipher this story as per his own understanding. Each seeker goes through a different path and experiences. It is never identical to another person’s story. But understanding the meditation concept through Zen bull narrative was simply Read more…
Life is nothing but an odyssey of self-discovery. You are always occupied working on a never ending list of wish lists—happiness, peace, success, money, relationships and the list goes on. But there are times when you are in doubt about your direction. You feel unmotivated and lost. You desperately seek Read more…
The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were nothing but Surya Namskar along with Mantras. These mantras are various names of Sun with specific and deep meaning attached to it. It Read more…
In today’s fast-paced, high-stress world, mental health is more important than ever. Here are six ways you can improve your mental health and find peace in the chaos. Children are curious, innocent and live in the moment. They can find joy in the simplest things, and they don’t hold onto Read more…
According to Ayurveda, the sister science of Yoga, our presence is not limited to our physical body (Annamayakosha) but we have four more layers in our persona— Pranamayakosha (Energy Body), Manomayakosha (Mental Body), Vijnanamayakosha (Intellectual Body/Wisdom) and Anandamaya Kosha (Bliss Body/ Consciousness)—five sheaths overlapping each others like onion layers. Prana Read more…
Imagine yourself sitting in a peaceful corner of your home or in the garden or by river side with your legs crossed and eyes closed. You are focusing on the rhythm of your breath, your mind is slowly transcending the worldly concerns and immersing itself in the serenity of the Read more…