December 2023

Choose best style of yoga for you At the yoga studio, we often receive inquiries from new yogis, particularly those interested in weight loss. These new yogis typically have basic knowledge about the tradition of yoga and its practices. As yoga teachers, we have the opportunity to converse with a Read more…

Ways to Improve Your Mental Health In today’s fast-paced, high-stress world, mental health is more important than ever. Here are seven ways you can improve your mental health and find peace in the chaos. Be like a Child Children are curious, innocent and live in the moment. They can find Read more…