The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were nothing but Surya Namskar along with Mantras. These mantras are various names of Sun with specific and deep meaning attached to it. It Read more…
In today’s fast-paced, high-stress world, mental health is more important than ever. Here are six ways you can improve your mental health and find peace in the chaos. Children are curious, innocent and live in the moment. They can find joy in the simplest things, and they don’t hold onto Read more…
According to Ayurveda, the sister science of Yoga, our presence is not limited to our physical body (Annamayakosha) but we have four more layers in our persona— Pranamayakosha (Energy Body), Manomayakosha (Mental Body), Vijnanamayakosha (Intellectual Body/Wisdom) and Anandamaya Kosha (Bliss Body/ Consciousness)—five sheaths overlapping each others like onion layers. Prana Read more…