Health
The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were nothing but Surya Namskar along with Mantras. These mantras are various names of Sun with specific and deep meaning attached to it. It Read more…
In today’s fast-paced, high-stress world, mental health is more important than ever. Here are six ways you can improve your mental health and find peace in the chaos. Children are curious, innocent and live in the moment. They can find joy in the simplest things, and they don’t hold onto Read more…
Imagine yourself sitting in a peaceful corner of your home or in the garden or by river side with your legs crossed and eyes closed. You are focusing on the rhythm of your breath, your mind is slowly transcending the worldly concerns and immersing itself in the serenity of the Read more…
Choose best style of yoga for you At the yoga studio, we often receive inquiries from new yogis, particularly those interested in weight loss. These new yogis typically have basic knowledge about the tradition of yoga and its practices. As yoga teachers, we have the opportunity to converse with a Read more…
Ways to Improve Your Mental Health In today’s fast-paced, high-stress world, mental health is more important than ever. Here are seven ways you can improve your mental health and find peace in the chaos. Be like a Child Children are curious, innocent and live in the moment. They can find Read more…