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surya namaskar benefits

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Health

The Practice of Surya Namaskar Beneficial to You: A Complete Guide by Superyogis Yoga Studio

At Superyogis Yoga Studio for Health and Fitness, located in the heart of Goregaon, Mumbai, we strongly believe that incorporating Surya Namaskar (Sun Salutation) into your daily routine can transform your body, mind, and soul. But how exactly is the practice of Surya Namaskar beneficial to you? In this blog, Read more…

By Abhilasha, 2 weeksJune 9, 2025 ago
Suryanamaskar
Health

Surya Namaskar: man expresses gratitude towards his nurturer

The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were nothing but Surya Namskar along with Mantras. These mantras are various names of Sun with specific and deep meaning attached to it. It Read more…

By Abhilasha, 1 yearMay 24, 2024 ago

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