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surya namaskar benefits

Health

Surya Namaskar: man expresses gratitude towards his nurturer

The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were nothing but Surya Namskar along with Mantras. These mantras are various names of Sun with specific and deep meaning attached to it. It Read more…

By Abhilasha, 1 yearMay 24, 2024 ago

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