Founder Abhilasha
With nearly 12 years of experience in yoga coaching, Abhilasha Kale has guided over 4,000 students, both online and offline, helping them discover the transformative power of yoga. At Superyogis Yoga Studio, she emphasizes that yoga is more than just physical exercise—it’s a holistic practice encompassing how we think, behave, eat, sleep, work, and relax.
Her journey began with a Yoga Teacher Training (TTC) at The Yoga Institute, Santacruz, the oldest yoga institute in the world, followed by advanced studies at Maa Yoga Ashram, Rishikesh, and a Yoga Alliance certification. Through extensive self-study and practice, she has developed her unique signature yoga teaching style, blending traditional wisdom with modern techniques.
At Superyogis Yoga Studio, her approach to yoga classes for health and fitness goes beyond physical intensity. She integrates yogic philosophy in simple yet powerful formats, ensuring students understand the mental and spiritual aspects of yoga. Whether it’s Surya Namaskar, meditation, or breathwork, her teachings inspire a balanced, mindful lifestyle.
Ready to experience a holistic approach to yoga classes near Goregaon & Malad? Join Superyogis Yoga Studio today!
What is traditional yoga
The traditional yoga is yoga by Patanjali, which is also known as Raj Yoga or classical yoga or Patanjali Yoga or Ashtanga Yoga. But when you actually inquire of traditional yoga at the studio, you are referring to only physical practice. The physical dimension of yoga is known as hatha yoga. And hatha yoga is not only limited to asanas but it also includes kriyas, pranayamas, bandhas and mudras too. The clarity of concepts is very important as we pass the information to someone else and we are passing it wrong. People with wrong information are more dangerous to the tradition of yoga than those who don’t know anything about it.
