- +91 88508 35966
- Vasant Valley Club House, Goregaon East, Mumbai
Aerial Yoga, also known as anti-gravity yoga, is a beautiful fusion of traditional yoga, Pilates, and dance, performed using a silk hammock suspended from the ceiling.
Unlike traditional yoga on a mat, aerial yoga lets you flow in the air, creating a sense of lightness, creativity, and joy while improving strength and flexibility.
In Hatha Yoga, poses are practiced on the ground using a yoga mat. Aerial Yoga, on the other hand, uses a silk hammock that supports your body weight, allowing deeper stretches, better alignment, and a playful, gravity-defying experience.
While it draws inspiration from ancient yoga, Aerial Yoga also borrows elements from circus arts, Broadway performances, aerial dance, and Mallakhamb.
The first aerial yoga class was introduced by Jayne Bernasconi in 2002, and later, Christopher Harrison, a former Broadway performer and gymnast, made it popular worldwide as Anti-Gravity Yoga.
Deeper Stretch & Flexibility: The hammock helps extend your range of motion.
Spinal Support: Reduces back pain and improves posture.
Strength Building: Enhances arm, shoulder, and core strength.
Better Balance & Coordination: Demands focus, improving body-mind connection.
Mindfulness & Stress Relief: Promotes relaxation and reduces anxiety.
Improved Circulation: Inverted poses boost blood flow and energy levels.
Our expert instructor, Abhilasha Kale, has deep experience in Aerial Yoga, Hatha Yoga, Prenatal Yoga, and Sound Bath Meditation. Students love the supportive, joyful environment we create.
Whether you’re a beginner or experienced yogi, you’ll feel empowered, lighter, and more mindful after each session.
📞 Book Your Trial Session Today!
Call or WhatsApp us now to reserve your spot. Let Superyogis help you discover the magic of yoga in the air!
Yes! With proper guidance, aerial yoga is safe and suitable for all levels. Our classes are designed to gradually build your strength and confidence.
Wear comfortable, fitted clothing that covers your armpits and knees. Avoid jewelry and clothing with zippers to protect the hammock fabric.
Yes, the hammock supports your spine, decompressing it and reducing back pain in many cases.
Not at all. Aerial yoga improves flexibility over time, so you can start at any fitness level.
Two to three times per week is ideal for building strength, improving flexibility, and seeing lasting results.