Health
What is Yogic Diet/Sattvic Diet?
Everything in the universe is made up of three gunas, sattva, rajas and tamas. Sattva is all about goodness, harmony, tuning with universal laws, creation, positivity, peacefulness and equilibrium. Rajas means actions, movements, ego, excitement, enthusiasm. Tamas include the negative side of the universe; disharmony, destruction, disorder, grief, delusion, dullness, Read more…