Stress Management with Yoga – Breathe Your Way to Calm Stress is an inevitable part of life, but managing it effectively can bring balance and peace. Your breath connects your mind and body, your emotions and mood influences your natural flow of the breath. Have you ever wondered how your breathing Read more…
Surya Namaskar, or Sun Salutations, is a sacred yogic practice that consists of 12 dynamic postures, performed in a synchronized flow with breathwork and mantra chanting. Ancient yogis practiced Surya Namaskar to express gratitude to the Sun, recognizing its energy and vitality as essential forces of life. Benefits of Surya Read more…
At Superyogis Yoga Studio for Health and Fitness, located in the heart of Goregaon, Mumbai, we strongly believe that incorporating Surya Namaskar (Sun Salutation) into your daily routine can transform your body, mind, and soul. But how exactly is the practice of Surya Namaskar beneficial to you? In this blog, Read more…
Ayurveda and Yoga, two ancient Indian sciences, go hand-in-hand when it comes to achieving optimal health and well-being. While Yoga brings balance through physical movement and breath, Ayurveda guides us through the right food choices and lifestyle habits. If you are on a journey to a healthier lifestyle through yoga, Read more…
How to Choose the Right Yoga Classes – A Complete Guide Finding the perfect yoga teacher and group sessions can make a significant impact on your wellness journey. At Superyogis Yoga Studio for Health and Fitness, we believe that yoga is a lifelong practice, shaping not just your physical health Read more…
Everything in the universe is made up of three gunas, sattva, rajas and tamas. Sattva is all about goodness, harmony, tuning with universal laws, creation, positivity, peacefulness and equilibrium. Rajas means actions, movements, ego, excitement, enthusiasm. Tamas include the negative side of the universe; disharmony, destruction, disorder, grief, delusion, dullness, Read more…
Yoga, a tool of self-evolution and self realization, is all set to make its debut as a competitive sport in the 2026 Asian Games. This inclusion marks a significant milestone for yoga, a practice that has been globally embraced for its benefits to mind and body wellbeing. As a yoga Read more…
A research published in August 2024 in the Scandinavian Journal of Medicine and Science in Sports establishes a strong association between physical flexibility and decreased mortality due to natural causes. ***The study was conducted for the middle age group (46 to 65) of the sample of 3139 individuals. ***The research Read more…
A yoga mat is an inseparable part of your yoga practice. You will look forward to yoga practice if your yoga teacher is good, and you’re accompanied by lovely practitioners. Your yoga mat’s quality plays an equal role too. Whether you choose to shop online or offline, please consider following Read more…
Your yoga teacher can make you fall in love with yoga for a lifetime. Yoga participants in the group sessions can also motivate you to show up again and again in the class. So when you’re choosing your yoga teacher and her/his group sessions; check these realities before you enroll.