Everything in the universe is made up of three gunas, sattva, rajas and tamas. Sattva is all about goodness, harmony, tuning with universal laws, creation, positivity, peacefulness and equilibrium. Rajas means actions, movements, ego, excitement, enthusiasm.  Tamas include the negative side of the universe; disharmony, destruction, disorder, grief, delusion, dullness, apathy.  But, we should remember that the universe is an amalgamation of all gunas. All gunas are required for the universe to go on and so us.

The Sattvic diet is one of three dietary types in Yoga tradition, alongside Rajasic and Tamasic diets. While Rajasic foods are associated with activity, movements, power and excitement, and Tamasic foods with inertia, dullness, delusion, disorder and heaviness, Sattvic foods are all about promoting goodness, harmony, and balance in all states. This diet focuses on vegetarian options, preferring organic, pure, and unprocessed foods that are fresh from the farm.

A cornerstone of the Sattvic diet is the inclusion of fresh & organic, seasonal fruits and vegetables, as well as dairy products. Though garlic and onions carry good medicinal properties, the Sattvic diet avoids these, as they fall under the Tamasic category. Similarly, all types of meat and fish, along with caffeinated drinks like tea and coffee, are considered Rajasic and are generally avoided.

The benefits of adopting a Sattvic diet extend beyond mere physical dimension. It is believed to support mental clarity, emotional stability, and spiritual growth. By maintaining a diet rich in Sattvic foods, you can help manage low-frequency emotions such as anger and jealousy, contributing to a more peaceful and balanced life.

Incorporating Sattvic food into your meals is about more than just what you eat. It includes eating meals on time, avoiding overeating, and savoring your food with gratitude and joy. Sharing meals with loved ones and those in need is also encouraged, fostering a sense of community and compassion.

While the Sattvic diet is ideal for those seeking balance, it’s important to remember the role of all three gunas—Sattva, Rajas, and Tamas—in the universe. Depending on your lifestyle and environment, you may need a mix of these dietary influences. For example, athletes or those in cold climates might occasionally incorporate Rajasic or Tamasic elements for energy and vitality.

Ultimately, the Sattvic diet is about embracing a lifestyle that nurtures your mind, body, and soul, helping you connect with universal laws and achieve a state of equilibrium.


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